"I am just two weeks into this course and my body and mind has transformed. I am so thankful for this course and can't wait to see my final results!"
-Aurora W.
Have you struggled with:
- Weight loss
- Forming positive relationships with food
- Digestive/Gut dysfunction
- Diabetes or blood sugar dysregulation
- Hashimoto's or thyroid disorder
- Acne/Skin issues
- Food sensitivities/Allergies
- Limiting beliefs
- Self sabotage
- Creating healthy habits
If you said yes to any of these, then this 5 week transformative course is for you. Take a deep dive into understanding how you tick, form habits, and process emotions all while learning how to create a healthy relationship with food.
So what will you learn? The goal of this program is to make a lasting lifestyle change that fits your current life needs and is sustainable. This is not a quick fix, crash diet, rather, my program achieves results by restructuring the way your mind works so the benefits stick over time. Okay, so how do we do this? Let’s break down the basic components of my program:
o How to break habits, overcoming limiting beliefs and setting proper boundaries
o How to reduce stress and live a more “present” life
o Basic nutrition and how the body works
o Time management
o Self-love and gratitude
o How to meal prep like a boss
o Exercises to do while in the program
Keep scrolling to see the full course curriculum.
Emotional Health
So much of our daily habits are created by past experience or what we are shown as a child. These habits become our perception of reality and can sometimes hinder our ability to be our best selves. Mix that with our modern society of overstimulation and living in a sympathetic high stress state and you get high inflammation and internal dysfunction. This recipe can become a great host for disease. This course will help you live a life of balance and peace, raising your vibration and protecting you from chronic disease through the practice of mindfulness.
Nutrition
We are what we eat, but more importantly we are what we absorb! If our body is in a state of dysfunction, absorption can't occur. In this pillar of the course curriculum you will learn nutrition 101, how to best regulate the systems with in your body and how to form a healthy and lasting relationship with food! In this course we believe no food is bad and all food should be celebrated.
Sleep Hygiene & Exercise
Sleep is easily the most underrated function we must do every day. Sleep is where our brain rests and toxins are flushed out. This course focuses on ways to get more mindful sleep through emotional health, nutrition and exercise, so you wake refreshed and ready to take on your day!
Move more, eat less, it really can be that simple. However, Nicola understands exercise can be a love hate relationship. In this course you will be guided with a 5 week exercise program great for anyone at any level, plus lot's of bonus sections to optimize your health through exercise.
Preview Curriculum
- From motivation to disciplined (1:57)
- Emotional Health- What we will learn this week (1:00)
- Emotional Health- Sympathetic vs Parasympathetic (2:22)
- Emotional Health- Limiting beliefs (4:12)
- Emotional Health- Let's breath (8:41)
- Emotional Health- Week 3 Homework
- Nutrition- Mindful eating (2:44)
- Nutrition- Meal prep
- Sleep & Exercise
Before you purchase
You should consult your physician or any other healthcare provider before starting The Mind-Body Connection or any other fitness or nutrition program to determine if it's right for your needs. Do not start The Mind-Body Connection if your physician or healthcare provider advices against it.
Hi, I’m Nicola Burbank, Nutritional Therapy Practitioner, and owner of Your Healthy Happy Journey.
Your Healthy Happy Journey is a holistic wellness practice with one mission: to optimize your health and inspire you to live a life full of purpose! Over the last decade, I worked in the health and education industries before finding my true calling as a Nutritional Therapy Practitioner. In my earlier twenties I was sidelined by health and gut issues seeking help and finding no answers from our western medical model. I found my way back to wellness by healing myself through food, exercise and stress management. I've always loved science and I use scientific data to create a customized plan that incorporates individuals' age, gender, lifestyle, family history and health conditions to personalize their nutrition plan. I combine this with my four pillars of care, taking a deep dive into unerstanding how my clients tick, how they form habits, their fears and insecurities, allowing me to formulate a customized plan. I have taken data from all my client care over the years and developed this 5 week transformative course to help you finally conquer fad diets, fear around foods, live a life with purpose & meaning and optimize health!
Charlotte J.
I know exactly what foods and how much to eat now. I am hitting my weight loss goals and feeling amazing!
Katrina B.
Both my mind and body have changed so much! I am so excited by my progress and feel I have so much more balance in my life.
Tammy O.
The food was so good even my kids loved it! I am down 10lbs already and feeling great!
FAQ
Does Nicola help guide you through the online program?
This program is self-guided, Nicola does not have any one on one contact with students once they start the course. You will receive an initial email from her where she will get your height, current weight and other personal information to tailor the program as best to you as she can. After that point she has no contact with students.
If you would like one on one guidance from Nicola please visit her website: yourhealthyhappyjourney.com to schedule.
What is the dietary plan Nicola follows?
Nicola believes in supporting the internal systems within the body through food. She uses a variety of protein sources from plant-based, to fish and poultry. She includes nutrient dense whole foods. Nicola believes all foods even cookies serve a purpose, this program follows those same principles.
If you are a vegetarian or vegan or just a picky eater the meal prep portion of this would have to be modified to fit your dietary needs. It is possible, it would just take work on your end to modify.
Are results guaranteed?
Results occur with compliancy. If you dedicate yourself to this program you will see positive results. The amount of results you will see is determined on how compliant with the program you are.
Can I only do certain pillars/sections and not others?
You can go at the pace that best feels good for you. Nicola created this program and her pillars for care after seeing how the collective needed support. For example, if you only do the meal prep portion you will get results but you may slip back into old habits, especially if this has been an issue for you. It is ideal to do 100% of each weeks course material to get the most out of it. The goal is to create and change your mindset!
Can I meet with Nicola one on one and do the program?
Absolutely, if you want a much more tailored and bio-individual approach you can meet with her before, in conjunction or after doing the online course.