Before You Get Started
Week 1- Understanding Nutrition Taking Baby Steps
Week 2- Breaking the Cycle and Creating a Lifestyle
Week 3- When Motivation Dies, how to Become Disciplined
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From motivation to disciplined (1:57)
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Emotional Health- What we will learn this week (1:00)
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Emotional Health- Sympathetic vs Parasympathetic (2:22)
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Emotional Health- Limiting beliefs (4:12)
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Emotional Health- Let's breath (8:41)
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Emotional Health- Week 3 Homework
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Nutrition- Mindful eating (2:44)
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Nutrition- Meal prep
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Sleep & Exercise
Week 4- Turning discipline into diligence
Week 5- How to Sustain it and Make it Your Own
