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The Mind-Body Nutrition Connection- Healing Your Mind, Body and Spirit
Before You Get Started
Things to remember as you complete this course.
Food, dessert and alcohol!
Helpful links of Items you may want to purchase
Your macronutrient guide
Your snack guide
Nicola's must haves at the grocery store
A note from Nicola
Week 1- Understanding Nutrition Taking Baby Steps
Meet Nicola (2:16)
What you will learn over the next 5 weeks (2:00)
Nutrition 101- Macronutrients (2:31)
Nutrition 101- Blood Sugar Regulation (1:34)
Nutrition 101- Digestion (2:18)
Week One- Homework
Week 2- Breaking the Cycle and Creating a Lifestyle
Week 2 What you need to know (1:42)
Emotional Health- Why diets don't work (1:36)
Emotional Health- The role of the psyche (2:43)
Emotional Health- Week 2 Homework
Nutrition- Meal prep like a boss (1:42)
Sleep & Exercise (1:23)
Week 3- When Motivation Dies, how to Become Disciplined
From motivation to disciplined (1:57)
Emotional Health- What we will learn this week (1:00)
Emotional Health- Sympathetic vs Parasympathetic (2:22)
Emotional Health- Limiting beliefs (4:12)
Emotional Health- Let's breath (8:41)
Emotional Health- Week 3 Homework
Nutrition- Mindful eating (2:44)
Nutrition- Meal prep
Sleep & Exercise
Week 4- Turning discipline into diligence
Fine tuning our approach (0:41)
Emotional Health- Being honest with yourself (5:04)
Emotional Health- Breath work and guided meditation (6:58)
Emotional Health- Homework
Nutrition- Why structured eating is Important (2:57)
Nutrition- Meal prep
Sleep & Exercise
Week 5- How to Sustain it and Make it Your Own
Our last week together WOW (0:37)
Emotional Health- Becoming more emotionally intelligent (4:19)
Emotional Health- Homework
Meal Prep- Turning you loose (0:51)
Meal Prep- How to make a grocery list (2:00)
Meal Prep- Putting it into practice (0:36)
Sleep & Exercise
What you will learn over the next 5 weeks
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